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An hour session at The Paddock Wellness Club offers a rejuvenating sauna and cold plunge experience set amidst tranquil countryside farm surroundings. You'll start by unwinding in a traditional Finnish-style sauna, where the gentle heat soothes your muscles and melts away stress. Then, step outside into the fresh country air and immerse yourself in one of our three temperature regulated cold plunges.  

 

Contrast therapy provides a range of health benefits, including reduced inflammation, improved circulation, faster muscle recovery, a natural dopamine boost, and enhanced immune function—all leaving you feeling deeply relaxed and de-stressed.

 

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