
Our Contrast Therapy Experience
An hour session at The Paddock Wellness Club offers a rejuvenating sauna and cold plunge experience set amidst tranquil countryside farm surroundings. You'll start by unwinding in a traditional Finnish-style sauna, where the gentle heat soothes your muscles and melts away stress. Then, step outside into the fresh country air and immerse yourself in one of our three temperature regulated cold plunges.
Contrast therapy provides a range of health benefits, including reduced inflammation, improved circulation, faster muscle recovery, a natural dopamine boost, and enhanced immune function—all leaving you feeling deeply relaxed and de-stressed.
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Our Green Facilities
Here at The Paddock Wellness Club we are fully sustainable with all the facilities being powered by the renewable energy generated on the farm.
This eco-friendly approach ensures that we minimise our environmental footprint and contribute towards a greener future.
Get in Touch
Get in touch and we can schedule your experience.
Visit Us at The Paddock, Old Town, Hebden Bridge, HX78SW